If you can swing the $500 dollars to buy one you almost certainly will not regret it. The Whoop is a great fitness tracker, no doubt about it. Matthew Walker, author of Why We Sleep, was also a guest on the podcast in an episode that Joey Diaz claims changed his life. In a previous episode with Christopher Ryan, author of Sex at Dawn, he talked about his struggles with sleep apnea. This isn’t the first time that Joe Rogan has talked about sleep issues. My problem is when I shut down I shut down. “Have you ever tried the caffeine nap? Do you know what it is?” Dubner continued. And I realize, OK, if I have to get up that early then I gotta go to bed earlier. The problem is doing things and waking up early. “What do you do to sleep better? Or sleep well?”, Dubner inquired. It made me concentrate more on getting more sleep. Because I was like ahhhh I get seven or eight hours every night. And my Whoop tells me every night how much I sleep. “What’s your sleep regime?”, Dubner asked Rogan. Joe Rogan’s sleep habits revealed on the podcast
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